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Pumpkin Chicken Meatballs in Sage Cream Sauce

Pumpkin Chicken Meatballs in Sage Cream Sauce for Cozy Nights

These Pumpkin Chicken Meatballs in Sage Cream Sauce are a comforting dish that blends seasonal flavors for an easy weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken can be substituted with ground turkey
  • 1 cup Canned Pumpkin Purée essential for moisture and texture
  • 1 cup Plain Breadcrumbs use gluten-free breadcrumbs for a gluten-free option
  • 1 large Egg consider an egg replacer for vegan options
  • 2 cloves Garlic finely grated for maximum flavor
  • 1 tsp Onion Powder fresh onion can be substituted
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 2 tbsp Olive Oil used for pan-frying
For the Sage Cream Sauce
  • 2 tbsp Unsalted Butter opt for plant-based butter for a dairy-free version
  • 1 cup Heavy Cream can be swapped with dairy-free cream
  • 2 tbsp Fresh Sage provides aromatic flavor
  • 1/4 tsp Nutmeg optional for added warmth

Equipment

  • Mixing bowl
  • nonstick skillet
  • Saucepan

Method
 

Meatball Preparation
  1. In a large mixing bowl, combine ground chicken, canned pumpkin purée, plain breadcrumbs, egg, finely grated garlic, onion powder, salt, and pepper. Use your hands to gently mix until all ingredients are just combined, being careful not to overmix.
  2. With damp hands or a small scoop, portion out the meatball mixture and shape it into 1.5-inch meatballs, aiming for about 16 pieces.
  3. In a nonstick skillet, heat olive oil over medium heat until it shimmers. Carefully add the meatballs in batches, cooking for 2-3 minutes on each side until golden brown and cooked through.
Sage Cream Sauce Preparation
  1. While the meatballs are cooking, in a small saucepan, melt unsalted butter over low heat. Add finely grated garlic and fresh sage, sauté for about 30 seconds until fragrant.
  2. Slowly stir in heavy cream and season with salt, pepper, and optional nutmeg. Allow it to simmer for 3-4 minutes until slightly thickened.
Combining and Serving
  1. Once the meatballs are golden brown, transfer them into the sage cream sauce and let them simmer for an additional 5-7 minutes.
  2. Serve in shallow bowls, garnished with chopped sage and a sprinkle of black pepper.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 2mgCalcium: 80mgIron: 2mg

Notes

Don’t overmix the meatball mixture, and cook in batches for even browning. Use a meat thermometer to check for an internal temperature of 165°F. Leftovers are great for meal prep, and both uncooked meatballs and the finished dish freeze well.

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