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Rainbow Orzo Salad

Rainbow Orzo Salad: A Refreshing Summer Flavor Burst

Enjoy the vibrant and healthy Rainbow Orzo Salad, a perfect summer dish packed with fresh vegetables and zesty flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 1 cup Orzo Pasta Substitute with gluten-free or whole grain pasta if needed.
For the Veggies
  • 1 cup Bell Peppers Any color works, pre-chopped can save time.
  • 1 cup Cherry Tomatoes Can substitute with grape or diced Roma tomatoes.
  • 1 cup Cucumber Swap with zucchini for a twist.
  • 1/4 cup Red Onion Green onions or shallots can be used for milder flavor.
For the Cheese
  • 1/2 cup Feta Cheese Can substitute with goat cheese or omit for dairy-free.
For the Dressing
  • 1/4 cup Olive Oil Consider avocado oil for different flavor.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar makes a great substitute.
  • 1 clove Garlic Feel free to skip or reduce for a milder taste.
  • to taste spices Salt & Pepper Season to taste for best results.

Equipment

  • large pot
  • Colander
  • Mixing bowl
  • salad bowl
  • Whisk
  • Spatula

Method
 

Cooking and Preparing
  1. Step 1: Cook the Orzo - Bring a pot of salted water to a boil and add orzo pasta. Cook for about 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Step 2: Prep the Vegetables - While orzo cools, wash and chop bell peppers, dice cucumber, halve cherry tomatoes, and finely chop red onion. Combine in a mixing bowl.
  3. Step 3: Make the Dressing - Whisk together olive oil, red wine vinegar, minced garlic, and salt and pepper in a separate bowl.
  4. Step 4: Combine Ingredients - In a large salad bowl, combine cooled orzo, chopped vegetables, and crumbled feta. Fold together gently.
  5. Step 5: Dress the Salad - Pour dressing over salad and toss gently to coat.
  6. Step 6: Taste and Adjust - Taste the salad and adjust seasoning as needed before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Toasting the orzo enhances its nuttiness; use fresh vegetables for the best flavor. Dress salad right before serving to maintain crispness.

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