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–+ servings
Blueberry Pistachio Spring Salad

Refresh Your Day with Blueberry Pistachio Spring Salad

Enjoy a refreshing Blueberry Pistachio Spring Salad filled with vibrant greens, sweet blueberries, and crunchy pistachios—a delightful and nutritious dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 4 cups Mixed Salad Greens Use arugula or spinach for varied textures.
For the Salad
  • 1 cup Fresh Blueberries Can substitute with raspberries or strawberries.
  • 1/2 cup Shelled Pistachios Walnuts or almonds can be used as alternatives.
  • 1/2 cup Crumbled Feta Cheese Goat cheese works as a substitute.
  • 1/4 medium Red Onion Thinly sliced, omit for a milder flavor.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be used for a lighter flavor.
  • 1 tablespoon Honey Maple syrup can replace for a vegan option.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar can be used as an alternative.
  • 1 teaspoon Dijon Mustard Omit for less intensity.
  • 1/2 teaspoon Salt Kosher or sea salt is better for taste.
  • 1/4 teaspoon Black Pepper Adjust to suit your taste.

Equipment

  • salad spinner
  • Mixing bowl
  • knife
  • Whisk

Method
 

Preparation Steps
  1. Thoroughly wash and dry the mixed salad greens, then place them in a large salad bowl.
  2. Rinse the blueberries under cool running water and pat them dry.
  3. Roughly chop the shelled pistachios and scatter them over the greens.
  4. Crumble the feta cheese and sprinkle it over the salad mixture.
  5. Slice the red onion thinly and toss it with the salad ingredients.
  6. Whisk together the dressing ingredients until emulsified.
  7. Pour the dressing over the salad and gently toss to combine.
  8. Taste and adjust the seasoning before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 6gVitamin A: 1800IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Use the freshest ingredients for the best taste and nutrition. Store any leftovers in an airtight container for up to 3 days.

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