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Homemade Lemon-Lime Gatorade

Refreshing Homemade Lemon-Lime Gatorade for Ultimate Hydration

Homemade Lemon-Lime Gatorade is a refreshing, healthy alternative to traditional sports drinks, packed with natural electrolytes for effective hydration.
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Prep Time 1 minute
Total Time 1 minute
Servings: 2 cups
Course: Drinks
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup coconut water Provides natural electrolytes and hydration
  • 1 cup plain filtered water Helps dilute sweetness
For the Juice
  • 1 lemon fresh lemon juice Adds tanginess and vitamin C
  • 1/2 lime fresh lime juice Enhances freshness and zesty flavor
For Sweetening
  • 1 tablespoon raw honey Natural sweetener; adjust to taste
For Electrolyte Boost
  • 1/4 teaspoon high mineral salt Elevates electrolyte content

Equipment

  • large glass or pitcher
  • manual juicer
  • whisk or spoon

Method
 

Step-by-Step Instructions
  1. In a large glass or pitcher, pour 1 cup of chilled coconut water and 1 cup of plain filtered water. Stir gently until fully combined.
  2. Squeeze the juice of 1 lemon and 1/2 lime into the glass, ensuring no seeds fall in. Stir thoroughly to blend.
  3. Add 1 tablespoon of raw honey to the mixture and mix vigorously for about 30 seconds until dissolved.
  4. Sprinkle in 1/4 teaspoon of high mineral salt and stir until fully dissolved.
  5. Add ice cubes to desired chill level and stir gently before serving.

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 15gSodium: 100mgPotassium: 300mgSugar: 12gVitamin C: 20mgCalcium: 2mgIron: 2mg

Notes

For best taste, use freshly squeezed citrus juice. Adjust sweetness as necessary. Store leftovers in the fridge for up to 2 days.

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