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Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for a Tropical Twist

Experience a bright and refreshing Pineapple Cucumber Salad that perfectly combines sweet pineapple and crunchy cucumber, elevated with a zesty chili-lime dressing.
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Prep Time 15 minutes
Letting Flavors Meld 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups diced fresh pineapple A burst of natural sweetness; substitute with mango for a delightful twist.
  • 1 cup thinly sliced cucumber Offers coolness and crunch; opt for English cucumber for fewer seeds.
  • ½ cup finely sliced red onion Adds a subtle bite; green onions can mellow the flavor for a lighter touch.
For the Dressing
  • 1 teaspoon chili powder Infuses warmth and spice; swap with paprika for a milder option.
  • 2 tablespoons lime juice Brightens flavors with acidity; lemon juice can work in a pinch if lime isn’t on hand.
  • 1 tablespoon honey or maple syrup Provides a touch of sweetness; agave syrup makes a lovely vegan substitute.
  • pinch salt Balances overall flavor; try sea salt or Himalayan salt for a unique twist.
Optional Toppings
  • to taste fresh cilantro or mint leaves Introduces fragrant herbaceous notes; feel free to choose one or combine both.

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • knife
  • salad tongs
  • kitchen shears

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of diced fresh pineapple, 1 cup of thinly sliced cucumber, and ½ cup of finely sliced red onion. Toss gently to mix the ingredients.
  2. In a small bowl, whisk together 1 teaspoon of chili powder, the juice of 2 limes, 1 tablespoon of honey or maple syrup, and a pinch of salt until smooth and cohesive.
  3. Pour the zesty dressing over your salad mixture and use sturdy salad tongs to gently toss everything together, ensuring even coating.
  4. Cover the bowl and let your salad sit at room temperature for 10-15 minutes to allow the flavors to meld.
  5. Just before serving, garnish your salad with freshly chopped cilantro or mint leaves for a fragrant touch.

Nutrition

Serving: 1servingCalories: 85kcalCarbohydrates: 21gProtein: 1gSodium: 20mgPotassium: 150mgFiber: 2gSugar: 15gVitamin A: 5IUVitamin C: 40mgCalcium: 1mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 2 days. Add dressing just before serving to maintain crispness. Freezing is not recommended.

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