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–+ servings
Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for Hot Summer Days

This Pineapple Cucumber Salad is a vibrant, health-friendly dish perfect for summer with tropical flavors and a zesty dressing.
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Prep Time 15 minutes
Melding Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple, diced Use ripe, sweet pineapple for best flavor.
  • 1 large Cucumber, thinly sliced English cucumbers are preferred.
  • 1/4 piece Red Onion, finely sliced Soak in water to mellow sharpness, if desired.
For the Dressing
  • 1/2 teaspoon Chili Powder Adjust for heat preference.
  • 1 lime Lime Juice Fresh juice brightens flavors.
  • 1 tablespoon Honey or Maple Syrup Maple syrup is vegan-friendly.
  • 1/4 teaspoon Salt Enhances flavors.
Optional Garnish
  • Fresh Cilantro or Mint Leaves, chopped Basil can be used as a substitute.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the fresh ingredients: wash and cut pineapple, cucumber, and red onion. Add to a mixing bowl.
  2. Whisk together the dressing ingredients in a small bowl until well combined.
  3. Drizzle the dressing over the salad ingredients and gently toss to coat.
  4. Allow the salad to rest for 10-15 minutes to let flavors meld.
  5. Serve chilled or at room temperature, garnished with chopped herbs, if desired.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 120mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Enjoy fresh, as the salad may become watery over time. Drain excess liquid if storing leftovers.

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