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Strawberry Poppy Seed Chicken Salad

Refreshing Strawberry Poppy Seed Chicken Salad for Summer Bliss

This Strawberry Poppy Seed Chicken Salad is a vibrant, refreshing dish perfect for summer with a medley of flavors and textures.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups pulled rotisserie chicken provides lean protein
  • 1 cup fresh chopped strawberries adds delightful sweetness and color
  • 1 cup finely chopped celery offers a crunchy, refreshing taste
  • 0.5 cup finely chopped red onion introduces a zesty sharpness
  • 0.5 cup chopped pecans contributes a nutty crunch
For the Dressing
  • 0.33 cup poppy seed dressing provides creaminess and unique flavor
  • 0.25 cup light mayo or Greek yogurt acts as a creamy element
  • 1 teaspoon lemon juice optional for an extra layer of acidity
  • 1 teaspoon honey optional for sweetness
  • salt essential for enhancing flavors
  • fresh ground pepper essential for enhancing flavors

Equipment

  • Mixing bowl
  • Whisk
  • rubber spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the pulled rotisserie chicken, fresh chopped strawberries, finely chopped celery, finely chopped red onion, and chopped pecans. Gently toss the ingredients together until well combined.
  2. In a separate small bowl, whisk together the poppy seed dressing, light mayo (or Greek yogurt), lemon juice, and honey. Mix until smooth and creamy.
  3. Pour the prepared dressing over the chicken and vegetable mixture, and gently fold everything together until evenly coated.
  4. Taste the salad and adjust the seasoning with salt and freshly ground pepper as needed.
  5. Transfer the salad to a serving bowl, garnish with extra strawberries or pecans if desired, or cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 700IUVitamin C: 50mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Enjoy it chilled for a perfect quick meal!

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