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Homemade Lemon-Lime Gatorade

Revitalize with Homemade Lemon-Lime Gatorade for Ultimate Hydration

Homemade Lemon-Lime Gatorade is a refreshing drink packed with natural electrolytes and citrus flavors, perfect for hydration.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Drinks
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Coconut Water A fantastic source of hydration and natural electrolytes for replenishment.
  • 1 cup Plain Filtered Water Helps dilute the mixture; you can replace it with sparkling water if you prefer a fizzy touch.
For the Citrus Flavor
  • 1 whole Juice of Lemon Brings a fresh, zesty brightness.
  • 1/2 whole Juice of Lime Adds a delightful tartness.
For Sweetness
  • 1 tablespoon Raw Honey Adds a touch of sweetness; swap with agave syrup for a vegan option.
For Electrolytes
  • 1/4 teaspoon High Mineral Salt Essential for an electrolyte boost.

Equipment

  • large pitcher
  • whisk or spoon

Method
 

Step-by-Step Instructions
  1. Combine coconut water and filtered water in a large pitcher and mix well.
  2. Add the juice of one lemon and half a lime, stirring gently until blended.
  3. Sweeten the mixture by stirring in the raw honey until dissolved.
  4. Mix in the high mineral salt until fully dissolved.
  5. Serve over ice and garnish with a slice of lemon or lime.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gProtein: 1gSodium: 100mgPotassium: 250mgSugar: 11gVitamin C: 20mgCalcium: 10mg

Notes

Best consumed fresh for optimal flavor and benefits. Can be adjusted for sweetness based on preference.

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