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–+ servings
Protein Pudding

Satisfy Your Cravings with This Creamy Protein Pudding

Indulge in this Protein Pudding, a creamy dessert with over 40 grams of protein per serving, making it a guilt-free treat.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 cups
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Full-fat Greek Yogurt or plain, or vanilla; can substitute for non-fat yogurt
  • 2-3 tablespoons Chocolate Protein Powder or vanilla protein powder
  • 2 tablespoons Unsweetened Cocoa Powder or cacao powder for a raw option
For Sweetness
  • 1 teaspoon Vanilla Extract omit if a simpler taste is desired
  • 2 tablespoons Maple Syrup or honey or agave syrup

Equipment

  • Mixing bowl
  • Whisk
  • Refrigerator

Method
 

Instructions
  1. In a medium mixing bowl, scoop approximately 1 cup of full-fat Greek yogurt. Add 2-3 tablespoons of chocolate protein powder, followed by 2 tablespoons of unsweetened cocoa powder, 1 teaspoon of vanilla extract, and 2 tablespoons of maple syrup.
  2. Using a whisk, vigorously mix all the ingredients until the mixture is smooth and creamy, about 1-2 minutes.
  3. Cover the bowl with plastic wrap and place it in the refrigerator for at least 1 hour to chill.
  4. Scoop out portions into dessert dishes and optionally top with whipped cream, shaved chocolate, and fresh berries.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 40gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 100mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are at room temperature for a smoother texture. Letting the pudding chill enhances its flavor and texture.

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