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+ servings
Healthy Asian Chicken Salad

Satisfying Healthy Asian Chicken Salad Your Taste Buds Will Love

Enjoy a vibrant and nutritious Healthy Asian Chicken Salad filled with flavors and textures.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 300

Ingredients
  

Dressing
  • 1/4 cup vegetable oil or any neutral oil
  • 3 tablespoons rice vinegar or apple cider vinegar
  • 2 tablespoons brown sugar to taste
  • 1 tablespoon sesame oil optional, or use olive oil
  • 2 tablespoons soy sauce
Salad
  • 1/2 head iceberg lettuce chopped
  • 2 boneless chicken breast halves cooked and shredded
  • 2 green onions chopped
  • 2 tablespoons sesame seeds toasted
  • olive oil for crisping rice noodles
  • dried cup rice noodles substitute with crispy wonton strips if desired

Equipment

  • small bowl
  • Dry Skillet
  • Pot
  • Slotted spoon
  • large mixing bowl

Method
 

Preparation
  1. Prepare the Dressing: In a small bowl, whisk together vegetable oil, rice vinegar, brown sugar, sesame oil (if using), and soy sauce until smooth. Set aside.
  2. Cook and Shred Chicken: Boil chicken breast halves for 15–20 minutes until cooked. Shred and set aside.
  3. Toast Sesame Seeds: In a dry skillet, toast sesame seeds over medium heat for 3–4 minutes until golden brown. Set aside to cool.
  4. Crisp Rice Noodles: Heat olive oil in skillet to medium-high, add rice noodles until crispy (~30 seconds). Remove and drain.
  5. Prepare the Lettuce: Chop iceberg lettuce, rinse, and drain excess moisture. Place in a large mixing bowl.
  6. Combine Salad Ingredients: Add shredded chicken, green onions, and toasted sesame seeds to the bowl and mix gently.
  7. Dress the Salad: Pour dressing over salad and toss gently. Let it rest for 5 minutes.
  8. Add Crispy Noodles: Top salad with crispy rice noodles right before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For meal prep, combine all ingredients except dressing and crispy noodles. Add these just before serving to maintain crunch.

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