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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe is a quick and satisfying dinner option that’s naturally gluten-free.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Italian Sausage Opt for chicken or turkey sausage for a lighter option.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Peel and cube for even cooking.
For the Sauce
  • 1/4 cup Honey Swap with maple syrup for a vegan alternative.
  • 3 cloves Garlic Minced for best flavor.
  • 2 tablespoons Soy Sauce (or Tamari) Choose tamari for gluten-free version.
  • 1 tablespoon Olive Oil Used for cooking.
  • pinch Paprika Optional for extra flavor.
  • to taste Salt and Pepper Essential for seasoning.
For the Garnish
  • to taste Fresh Parsley Chopped for garnish.

Equipment

  • Large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Peel and cube two medium sweet potatoes into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat. Add Italian sausage, breaking it into smaller pieces, and sauté for about 5 to 7 minutes until browned.
  3. Add the cubed sweet potatoes and stir well to combine. Cook for an additional 5 minutes until sweet potatoes soften slightly.
  4. In a mixing bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
  5. Cover and reduce heat to low, letting it simmer for 10 minutes until sweet potatoes are tender.
  6. Remove from heat, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 22gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove for best flavor retention.

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