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–+ servings
Chicken and Parmesan Roasted Zucchini

Savor Chicken and Parmesan Roasted Zucchini for a Healthier Meal

Enjoy the delightful taste of Chicken and Parmesan Roasted Zucchini for a healthy, high-protein meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 tablespoons Olive Oil or avocado oil
  • 1 pound Ground Chicken Breast or ground turkey
  • 1 medium Sweet Onion or yellow onion
  • 1 cup Pasta Sauce e.g., Rao's Vodka Sauce
  • 1/4 cup Chicken Bone Broth or water
  • 2 medium Zucchini sliced
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast for a dairy-free option
  • 1 teaspoon Garlic Powder or fresh garlic
  • to taste pinch Black Pepper
  • 1 cup Orzo or quinoa
  • to taste optional Fresh Basil or Parsley or arugula
  • to taste optional Parmigiano Reggiano freshly grated
  • to taste optional Calabrian Chiles or red pepper flakes
  • to taste optional Lemon Wedges

Equipment

  • Dutch oven
  • Large skillet
  • baking sheet
  • Pot
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and prepare a pot of salted water for boiling the orzo.
  2. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat and brown 1 pound of ground chicken for 3–4 minutes.
  3. Add 1 cup of pasta sauce and 1/4 cup of chicken bone broth, simmering for 5–7 minutes.
  4. Toss 2 sliced zucchini with 2 tablespoons of olive oil and 1/2 cup of grated Parmesan cheese, then roast for 25–30 minutes.
  5. Cook 1 cup of orzo in boiling water for 12–14 minutes and drain.
  6. Assemble bowls with 1 cup of cooked orzo, 7 ounces of chicken mixture, and roasted zucchini on top.
  7. Garnish with Parmigiano Reggiano and fresh herbs, serving warm with optional lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Use a meat thermometer to ensure chicken reaches 165°F. Store leftovers in airtight containers for up to 4 days, and freeze for up to 3 months.

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