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Chicken Sausage and Broccoli Orzo

Savor Chicken Sausage and Broccoli Orzo for Cozy Nights

This Chicken Sausage and Broccoli Orzo is a quick and comforting dish that brings cozy Italian flavors to your weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Orzo Dish
  • 1 cup Orzo Pasta Choose gluten-free orzo for a gluten-sensitive option.
  • 2 tablespoons Olive Oil Ideal for sautéing.
  • 12 ounces Chicken Sausage Main protein; can be substituted with turkey or plant-based sausage.
  • 2 cups Broccoli Florets Feel free to swap for other veggies.
  • 3 cloves Garlic Minced.
  • 4 cups Chicken Broth
  • 1 tablespoon Italian Seasoning
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Grated Parmesan Cheese Can be replaced with nutritional yeast for a vegan alternative.
  • 1/4 cup Fresh Parsley Chopped for garnish.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Chicken Sausage and Broccoli Orzo
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add the sliced chicken sausage to the pot and brown it for 5-7 minutes.
  3. Stir in 3 minced garlic cloves and sauté for about 1 minute.
  4. Mix in 2 cups of broccoli florets and cook for an additional 2-3 minutes.
  5. Pour in 1 cup of orzo pasta, 4 cups of chicken broth, 1 tablespoon of Italian seasoning, and add salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes.
  7. Remove the pot from heat and stir in 1/2 cup of grated Parmesan cheese.
  8. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Ensure to stir regularly during simmering to prevent sticking. Can customize veggies as preferred.

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