Go Back
+ servings
Savor Flavor with Mediterranean Chicken Tacos

Savor Flavor with Mediterranean Chicken Tacos Tonight

Savor Flavor with Mediterranean Chicken Tacos, a vibrant celebration of juicy chicken and fresh veggies.
Prep Time 50 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 35 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 pound chicken breasts Lean protein source; substitute with turkey breast or shrimp for variations.
  • 2 tablespoons olive oil Essential for marinating; adds moisture and flavor.
  • 3 cloves minced garlic Provides aromatic depth; enhances overall taste.
  • 1 tablespoon dried oregano A classic Mediterranean herb; adds herbal notes.
  • 1 teaspoon ground cumin Brings warmth and earthy tones to the dish.
  • to taste salt Enhances flavors; adjust to taste.
  • to taste pepper Enhances flavors; adjust to taste.
For the Yogurt Sauce
  • 1 cup plain Greek yogurt Creamy base for the sauce; rich in protein.
  • 1 tablespoon lemon Freshly juiced for brightness in the sauce.
For the Taco Filling
  • 1 cup diced tomatoes Adds fresh color and moisture; select firm tomatoes.
  • 1 cup diced cucumber Contributes a crispy texture; ideal for crunch.
  • 1/2 cup red onion Provides a mild bite; finely chop for a subtle flavor.
  • 1/2 cup Kalamata olives Briny depth characteristic of Mediterranean cuisine; adds savory notes.
  • 1/2 cup feta cheese Tangy contrast to the other flavors; crumbled for easy use.
For Assembly
  • 8 pieces corn tortillas Serve as the base for tacos; warm before assembly.
  • 1/4 cup fresh parsley Adds a pop of freshness and color to the assembled tacos.

Equipment

  • Grill or Skillet
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a bowl, combine olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper until well mixed. Add the chicken breasts, ensuring they are coated thoroughly with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse.
  2. Preheat your grill or skillet to medium-high heat, about 375°F. Once hot, add the marinated chicken breasts and cook for 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F. The chicken should be golden brown and juicy. Remove from heat and let it rest for a few minutes before slicing.
  3. In a small bowl, whisk together plain Greek yogurt and freshly squeezed lemon juice until smooth and creamy. This tangy yogurt sauce will brighten your Mediterranean Chicken Tacos. Set the sauce aside to let the flavors meld while you prepare the remaining toppings.
  4. In a mixing bowl, combine diced tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese. Toss the mixture gently to combine, ensuring that the vegetables are evenly distributed. This fresh salad topping will add vibrant color and crunch to your Mediterranean Chicken Tacos.
  5. Heat a dry skillet over medium heat and add corn tortillas one at a time, warming them for about 30 seconds on each side. The tortillas should become pliable and slightly toasted. This step enhances their flavor and prepares them for a cozy embrace around the filling.
  6. On each warmed tortilla, place a few slices of grilled chicken. Carefully add a generous spoonful of the salad mixture on top, followed by a drizzle of the yogurt sauce. For a beautiful finish, sprinkle fresh parsley over the tacos. Serve immediately to enjoy the fresh flavors of your Mediterranean Chicken Tacos!

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Store leftover tacos in airtight containers for up to 3 days. For best results, store chicken and toppings separately.

Tried this recipe?

Let us know how it was!