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–+ servings
Roasted Broccoli and Cauliflower

Savor Roasted Broccoli and Cauliflower in Just 20 Minutes

Experience the vibrant flavors of Roasted Broccoli and Cauliflower, an easy, quick, and healthy side dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Broccoli florets Fresh or frozen
  • 4 cups Cauliflower florets Fresh or frozen
For the Seasoning
  • 4 tablespoons Olive Oil Substitute with avocado oil if desired
  • 3 cloves Garlic Minced
  • 2 teaspoons Italian Herb Seasoning Replace with individual herbs if preferred
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
For the Finishing Touch
  • 1 cup Parmesan Cheese Or use nutritional yeast for dairy-free option

Equipment

  • Oven
  • baking sheet
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Thoroughly wash and dry the broccoli and cauliflower florets.
  3. Drizzle the florets with olive oil, add minced garlic, Italian herbs, salt, and pepper. Toss to coat.
  4. Spread the seasoned florets on a baking sheet in a single layer.
  5. Roast in the oven for about 20 minutes until golden-brown.
  6. Sprinkle grated Parmesan cheese over the roasted vegetables and return to the oven for 2-3 minutes.
  7. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

Ensure florets are completely dry before roasting for best texture. Can be seasoned a day ahead and roasted just before serving.

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