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–+ servings
Healthy Mediterranean Rice and Beans

Savor the Flavor: Healthy Mediterranean Rice and Beans Recipe

Discover the joy of Healthy Mediterranean Rice and Beans, a quick, nutritious dish perfect for any meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Mixture
  • 1 cup Rolled Oats Use gluten-free oats for sensitivities.
  • 1/2 cup Nut Butter Substitute with sunbutter for nut-free version.
  • 1/3 cup Cocoa Powder Opt for unsweetened to keep it healthier.
  • 1/4 cup Sweetener Use honey, maple syrup, or agave syrup for vegan option.

Equipment

  • Mixing bowl
  • Spatula
  • Cookie Scoop
  • Parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. Combine rolled oats and cocoa powder in a mixing bowl, stirring until evenly integrated.
  2. Add nut butter and sweetener, mixing vigorously until the mixture resembles a thick dough.
  3. Scoop out tablespoons of dough, rolling into balls and flattening them on a parchment-lined baking sheet.
  4. Refrigerate the shaped cookie dough for at least 30 minutes to firm up.
  5. Enjoy the cookies chilled or store them in an airtight container for up to a week.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 10mgPotassium: 130mgFiber: 3gSugar: 5gCalcium: 1mgIron: 4mg

Notes

These cookies are perfect for on-the-go snacks and can be customized with dark chocolate chips or dried fruit.

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