Go Back
–+ servings
Protein-Packed Chicken Fried Rice

Savor the Taste of Protein-Packed Chicken Fried Rice Tonight

Enjoy a deliciously simple Protein-Packed Chicken Fried Rice that's quick to make and perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 1 tablespoon Vegetable Oil Can be substituted with any neutral-flavored oil.
  • 2 cups Boneless, Skinless Chicken Breasts Swap with shrimp or tofu for a different protein.
  • to taste Salt
  • to taste Pepper
  • 4 cups Cooked Brown Rice White rice can be used but may alter texture.
  • 2 Large Eggs
  • 1 cup Frozen Peas and Carrots Fresh veggies can be substituted.
  • 2 cloves Garlic (Minced)
  • 1 White Onion (Diced)
  • 3 tablespoons Low-Sodium Soy Sauce Gluten-free soy sauce is an option.
  • 2 tablespoons Oyster Sauce Mix of soy sauce and sugar can work as a substitute.
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Green Onions (Sliced)
  • 1 tablespoon Sesame Seeds (Optional) Use for garnish.

Equipment

  • large skillet or wok

Method
 

Cooking Steps
  1. Heat the oil in a large skillet or wok over medium-high heat until shimmering.
  2. Cook the seasoned chicken for about 5-6 minutes until golden brown and fully cooked; set aside.
  3. In the same skillet, add more oil, onion, and garlic; sauté until onions are translucent.
  4. Push the onion and garlic aside, scramble the eggs in the skillet until fluffy; combine.
  5. Add in the brown rice and fry for 3 minutes until heated through.
  6. Mix in peas, carrots, chicken, soy sauce, oyster sauce, and sesame oil; cook for another 2-3 minutes.
  7. Remove from heat, stir in green onions, and serve warm garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Use chilled leftover rice for the best texture and flavor. Customize sauces to taste and prepare ingredients ahead for a smooth cooking process.

Tried this recipe?

Let us know how it was!