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–+ servings
Beef Stir Fry with Vegetables

Savor This Quick Beef Stir Fry with Crisp Veggies

This quick beef stir fry with vegetables is perfect for a busy dinner, combining flavors and nutrients in a delightful way.
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Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 1 cup Rolled Oats Quick oats can be used for a softer cookie.
  • 1/3 cup Cocoa Powder For a different taste, try using carob powder.
  • 1/2 cup Nut Butter Peanut, almond, or cashew; sunflower seed butter is a great nut-free option.
  • 1/3 cup Honey Maple syrup can be used for vegan; agave syrup works well as a substitute.

Equipment

  • Mixing bowl
  • Spatula
  • Baking Tray
  • Refrigerator

Method
 

Step-by-Step Instructions for 4-Ingredient No-Bake Gluten-Free Chocolate Oat Cookies
  1. In a spacious mixing bowl, combine 1 cup of rolled oats and 1/3 cup of cocoa powder. Stir well for about 30 seconds until the mixture appears uniform.
  2. Add 1/2 cup of your chosen nut butter and 1/3 cup of honey to the oat and cocoa mixture. Stir vigorously for about 1-2 minutes.
  3. Scoop out tablespoon-sized portions and roll them into round cookies, placing each cookie on a lined baking tray.
  4. Transfer the tray of cookies to the refrigerator for at least 30 minutes to firm up.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Allow cookies to chill for a full 30 minutes for best texture; customize with seeds or dried fruits for added flavor.

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