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Savory Cabbage Beef Bake

Savory Cabbage Beef Bake - A Cozy One-Pan Dinner Delight

Savory Cabbage Beef Bake is an easy, budget-friendly one-pan dinner that combines ground beef, cabbage, and tomatoes for a cozy family meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Ground Beef Can substitute with ground turkey for a leaner option.
  • 1 small Onion, chopped Shallots can be used for a milder flavor.
  • 1 small Cabbage, shredded Finely shred for quicker cooking.
  • 1 can (14.5 oz) Diced Tomatoes, with juice Fresh tomatoes can be substituted if desired.
  • 1 cup Cooked Rice Alternatives include quinoa or cauliflower rice for a low-carb option.
  • 1 tbsp Worcestershire Sauce
  • 1 tsp Garlic Powder Fresh garlic can be used instead.
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Equipment

  • Large skillet
  • 9x13-inch baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large skillet over medium heat, brown 1 pound of ground beef and 1 chopped onion for about 7 minutes.
  3. Mix in the shredded cabbage, diced tomatoes with juice, cooked rice, Worcestershire sauce, garlic powder, paprika, salt, and black pepper to the skillet.
  4. Allow the mixture to simmer for 5 minutes on low heat, stirring occasionally.
  5. Transfer the mixture into the prepared baking dish, pressing it down gently.
  6. Cover with aluminum foil and bake for 30-35 minutes, checking for doneness at the 30-minute mark.
  7. Let the dish rest for approximately 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 70mgCalcium: 2mgIron: 10mg

Notes

Finely shred cabbage for quicker cooking and better texture. Ensure even mixing of the ingredients for optimal flavor.

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