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Chicken Avocado Pasta Salad

Savory Chicken Avocado Pasta Salad in Just 30 Minutes

Delight in this Chicken Avocado Pasta Salad, a vibrant medley of chicken, avocados, and veggies, perfect for quick, healthy meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta Base
  • 1 pound Dry Pasta (rotini or fusilli) Opt for whole grain for added fiber.
For the Protein
  • 2 cups Cooked Shredded Chicken Preferably rotisserie; can also use leftover chicken or turkey.
For Freshness
  • 2 cups Cherry Tomatoes Halved; substitute with grape tomatoes if desired.
  • 2 Ripe Avocados Pitted and diced; add lemon juice to prevent browning if preparing in advance.
  • ½ cup Chopped Red Onion About 1 small onion; substitute with green onion for a refreshing twist.
For the Creamy Touch
  • ½ cup Crumbled Feta Cheese Swap for mozzarella or omit for a dairy-free version.
For the Dressing
  • ½ cup White Balsamic Vinegar Substitute with rice vinegar for a different flavor profile.
  • ¼ cup Olive Oil Use avocado oil for an extra flavor boost.
  • 2 teaspoons Italian Seasoning Fresh herbs make a fantastic alternative.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • Salt and Black Pepper To taste; essential for flavor enhancement throughout.

Equipment

  • large pot
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 1 pound of dry pasta and cook according to package instructions until al dente, typically about 8-10 minutes. Once cooked, drain and rinse the pasta under cold water.
  2. In a large mixing bowl, combine the cooled pasta with 2 cups shredded cooked chicken, 2 cups halved cherry tomatoes, 2 diced ripe avocados, and ½ cup chopped red onion. Gently fold the ingredients together.
  3. In a separate small bowl, whisk together ½ cup white balsamic vinegar, ¼ cup olive oil, 2 teaspoons Italian seasoning, 1 teaspoon garlic powder, and salt and black pepper to taste. Ensure that the dressing is well blended.
  4. Pour the prepared dressing over the pasta salad mixture and gently toss the ingredients together until everything is well coated.
  5. Your Chicken Avocado Pasta Salad is now ready to enjoy! Serve immediately, or refrigerate for later. If storing, consider adding a splash of lemon juice to the avocados before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 34gProtein: 22gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use lemon juice on diced avocados to prevent browning. Cook pasta al dente; avoid overcooking. Customize with fresh herbs as desired.

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