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Chicken Cottage Cheese Enchilada Bowls

Savory Chicken Cottage Cheese Enchilada Bowls for Quick Dinners

These Chicken Cottage Cheese Enchilada Bowls are a high-protein meal prep solution, perfect for quick dinners.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 480

Ingredients
  

For the Filling
  • 1 cup Cottage Cheese Blend for smoother texture
  • 1 cup Enchilada Sauce Any store-bought version
  • 2 cups Rotisserie Chicken Substitute with grilled chicken or tofu
  • 1 packet Taco Seasoning Customize your own if desired
  • 1 medium Red Bell Pepper Fresh or sautéed
  • 1 cup Canned Corn Fresh corn can also be used
  • 1 can Black Beans Optional, can substitute or omit
For the Topping
  • 1 cup Shredded Cheese Any blend like Mexican blend or cheddar
  • 1/4 cup Cilantro Fresh herb garnish
  • 1 medium Avocado Slices Elevates visual appeal
  • 1/2 cup Greek Yogurt or Sour Cream Low-fat options suggested

Equipment

  • Blender
  • Mixing bowl
  • microwave

Method
 

Cooking Instructions
  1. Blend Cottage Cheese: In a high-speed blender, combine the cottage cheese and enchilada sauce. Blend on high for about 30 seconds, or until smooth and creamy.
  2. Combine Filling: In a large mixing bowl, add the blended cottage cheese mixture along with the shredded rotisserie chicken and taco seasoning. Stir thoroughly with a spatula for about 1-2 minutes until evenly coated.
  3. Add Veggies: Gently fold in the diced red bell pepper, canned corn, and black beans into the chicken and cheese mixture.
  4. Heat Mixture: Divide the filling into two microwave-safe bowls, sprinkle shredded cheese on top, and microwave for 1-2 minutes.
  5. Garnish: Top with freshly chopped cilantro, avocado slices, and Greek yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 30gProtein: 39gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 30mgIron: 15mg

Notes

These bowls can be customized with various ingredients and toppings as per your preference.

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