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–+ servings
Classic Meatloaf

Savory Classic Meatloaf with Hidden Veggies and Flavor Boosts

A delicious Classic Meatloaf recipe featuring hidden veggies for added nutrition and flavor, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Beef Substitute with ground turkey for a lighter option.
  • 1 cup Onion Finely chopped or grated.
  • 2 large Eggs Use aquafaba for a plant-based version.
  • 1/2 cup Milk Substitute with almond milk or heavy cream.
  • 1 cup Breadcrumbs Use Panko or almond flour for a keto twist.
  • 2 cloves Garlic Minced, fresh is best.
  • 1/2 cup Ketchup Consider low-sugar options.
  • 1/4 cup Parsley Fresh or substitute with thyme/basil.
  • 1 tbsp Worcestershire Sauce Use coconut aminos for gluten-free.
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tbsp Italian Seasoning Mix your own with oregano, basil, and thyme.
For the Glaze
  • 1/2 cup Ketchup Use low-sugar versions.
  • 1/4 cup Brown Sugar Substitute with a keto-friendly sweetener.
  • 1 tbsp Vinegar Apple cider or white vinegar works well.
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder

Equipment

  • Loaf pan
  • Mixing bowl
  • Meat thermometer
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x5-inch loaf pan by greasing it lightly or lining a baking sheet with foil.
  2. In a large mixing bowl, combine the ground beef, onion, eggs, milk, breadcrumbs, garlic, ketchup, parsley, Worcestershire sauce, salt, pepper, and Italian seasoning. Mix gently until just combined.
  3. Transfer the meat mixture to your prepared loaf pan or shape it into a loaf on the lined baking sheet.
  4. In a small bowl, whisk together the glaze ingredients. Brush half of the glaze evenly over the top of the meatloaf.
  5. Bake the loaf for 45 minutes, checking for an internal temperature of 160°F (71°C). Brush the remaining glaze over the top and continue baking if necessary.
  6. Remove from the oven and let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Ensure to use fresh ingredients for maximum flavor and enjoy your classic meatloaf with your favorite sides.

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