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Healthy Banana Oatmeal Muffins

Savory Healthy Banana Oatmeal Muffins for a Guilt-Free Snack

These Healthy Banana Oatmeal Muffins are a guilt-free snack bursting with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Rolled Oats Can be substituted with gluten-free oats.
  • 1/2 cup Peanut Butter Can substitute with almond or sunflower seed butter.
Sweetening
  • 1/2 cup Honey or Maple Syrup Agave syrup is a great vegan alternative.
Flavor Enhancement
  • 1/2 cup Cocoa Powder Can use carob powder as a caffeine-free substitute.
  • 1/2 cup Choc Chips (optional) Use dark chocolate or dairy-free chips for vegan option.

Equipment

  • Mixing bowl
  • Baking Dish
  • Whisk

Method
 

Instructions
  1. Combine Dry Ingredients: In a large mixing bowl, add rolled oats and cocoa powder. Stir until evenly mixed.
  2. Mix Wet Ingredients: In a separate bowl, whisk together peanut butter and honey (or maple syrup) until smooth.
  3. Combine Ingredients: Pour the peanut butter mixture into the bowl of dry ingredients. Stir until fully combined.
  4. Add Optional Chocolate Chips: Fold in choc chips if desired, mixing gently.
  5. Prepare the Baking Dish: Line an 8x8-inch baking dish with parchment paper and press mixture evenly into the dish.
  6. Chill to Set: Place the baking dish in the refrigerator for at least 30 minutes.
  7. Cut and Serve: Once chilled, remove bars from dish and slice into bars.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Pack mixture firmly in the dish and avoid overmixing. Allow to chill completely for best results.

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