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Jamaican Shrimp Rasta Pasta

Savory Jamaican Shrimp Rasta Pasta in 30 Minutes Flat

This Jamaican Shrimp Rasta Pasta is a vibrant and flavorful dish perfect for busy weeknights, featuring succulent shrimp and a creamy jerk-infused sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 350 g Penne Pasta Can substitute with fettuccine or another pasta shape.
For the Shrimp
  • 1 pound Large Shrimp Use fresh or properly thawed frozen shrimp.
  • 2 tablespoons Jerk Sauce Adjust based on heat preference.
  • ¼ teaspoon Adobo Seasoning Can substitute with Cajun or Creole seasoning.
For the Creamy Sauce
  • 1 cup Heavy Cream Can substitute with half-and-half or non-dairy alternative.
  • 3 cloves Crushed Garlic Fresh garlic preferred.
  • 1 teaspoon Garlic Seasoning
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
For the Vegetables
  • 1 cup Bell Peppers (Yellow, Red, Green) Can substitute with other veggies.
  • ¼ cup Green Onions/Spring Onions Shallots are a suitable substitute.
For the Finishing Touch
  • ½ cup Cheeses (Parmesan, Mozzarella, Cheddar) Use one or a mix for flavor.

Equipment

  • large pot
  • Large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Marinate the large shrimp with jerk sauce and adobo seasoning, refrigerate for 10 minutes.
  2. Cook the penne pasta in boiling salted water until al dente, drain and set aside.
  3. Sauté the marinated shrimp in oil over medium-high heat until pink and opaque, then transfer to a plate.
  4. Sauté garlic and chopped bell peppers in the same skillet until fragrant.
  5. Add heavy cream and seasonings, let simmer for 5 minutes until thickened.
  6. Stir in the cheeses until melted and well combined.
  7. Combine shrimp and pasta in the skillet, gently toss until well coated.
  8. Serve warm, garnished with chopped green onions.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Ensure shrimp are properly thawed if using frozen. Adjust seasonings to taste as you go.

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