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Jamaican Shrimp Rasta Pasta

Savory Jamaican Shrimp Rasta Pasta in 30 Minutes Flat

This Jamaican Shrimp Rasta Pasta is a vibrant dish that blends succulent shrimp, colorful bell peppers, and a creamy jerk-infused sauce, creating a deliciously spiced meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 350 g Penne Pasta Feel free to swap for fettuccine or your favorite shape.
For the Shrimp
  • 1 pound Large Shrimp Use fresh, cleaned shrimp for best results.
  • 2 tablespoons Jerk Sauce Adjust according to your heat preference.
  • ¼ teaspoon Adobo Seasoning Cajun or Creole seasoning works too.
For the Creamy Sauce
  • 1 cup Heavy Cream Can be substituted with half-and-half or a non-dairy alternative.
  • 2 cloves Crushed Garlic Fresh garlic delivers the best flavor.
  • 1 teaspoon Garlic Seasoning Adjust based on your preferences.
  • 1 teaspoon Onion Powder Adjust based on your preferences.
  • 1 teaspoon Paprika Adjust based on your preferences.
For the Vegetables
  • 1 cup Bell Peppers (Yellow, Red, Green) You can get creative with other veggies.
  • ½ cup Green Onions/Spring Onions Shallots are a suitable substitute.
For the Finishing Touch
  • ½ cup Cheeses (Parmesan, Mozzarella, Cheddar) Mix for a delightful blend.

Equipment

  • large pot
  • Skillet
  • bowl

Method
 

Steps
  1. Marinate the shrimp in a bowl with jerk sauce and adobo seasoning. Refrigerate for 10 minutes.
  2. Boil salted water in a large pot. Add penne pasta and cook for 10-12 minutes until al dente. Drain and set aside.
  3. Heat oil in a skillet. Sauté the marinated shrimp for 3-4 minutes on each side until pink and opaque.
  4. In the same skillet, sauté crushed garlic and chopped bell peppers over medium heat for 2-3 minutes.
  5. Pour in heavy cream and add seasonings. Simmer for 5 minutes until thick.
  6. Stir in cheeses until melted and well blended.
  7. Combine shrimp and pasta with the creamy sauce and toss well.
  8. Serve warm, garnished with chopped green onions.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 75gProtein: 28gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 45mgCalcium: 250mgIron: 3mg

Notes

Let shrimp marinate for at least 10 minutes for maximum flavor. Customize spice levels to taste.

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