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Mediterranean Steak Bowl Recipe

Savory Mediterranean Steak Bowl Recipe in Just 30 Minutes

This Mediterranean Steak Bowl combines tender sirloin steak, fresh veggies, and zesty tzatziki for a nutritious meal ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Sirloin Steak Choose a high-quality, lean cut.
  • 2 tablespoons Olive Oil For marinating.
  • 2 cloves Garlic Minced, fresh enhances depth.
  • 2 tablespoons Lemon Juice Fresh juice brightens flavor.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • to taste Salt & Black Pepper Essential for seasoning.
For the Base
  • 3 cups Cooked Grains Use brown rice, quinoa, or cauliflower rice.
For the Toppings
  • 1 cup Roasted Chickpeas Optional.
  • 1 cup Cherry Tomatoes Halved.
  • 1 cup Cucumber Sliced.
  • 1 small Red Onion Diced.
  • 1/2 cup Kalamata Olives Briny flavor; omit for Whole30.
  • 1/2 cup Feta Cheese Optional, leave out for dairy-free.
  • 1/4 cup Fresh Herbs Parsley or Dill.
For the Tzatziki
  • 1 cup Greek Yogurt Or coconut yogurt for dairy-free.
  • 1/2 cup Grated Cucumber Squeeze out extra moisture.
  • 1 tablespoon Lemon Juice Optional for flavor.
  • 1 clove Garlic Minced.
  • to taste Salt & Pepper
  • 1 teaspoon Honey Optional.

Equipment

  • Skillet
  • Mixing bowls
  • Whisk
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak with marinade and let it sit for at least 30 minutes.
  2. Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and pepper in another bowl for tzatziki. Cover and refrigerate for about 20 minutes.
  3. Combine olive oil, lemon juice, honey, salt, and pepper in a bowl for vinaigrette. Whisk until blended.
  4. Heat a skillet over medium-high heat. Sear the marinated steak for 4-5 minutes per side until medium-rare and let rest for 5 minutes before slicing.
  5. Assemble the bowl with cooked grains at the bottom, topped with sliced steak, veggies, roasted chickpeas, tzatziki, and vinaigrette.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Store leftover ingredients separately for up to 3 days in the fridge. For meal prep, freeze portions separately for up to 3 months.

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