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Smothered Chicken and Rice

Savory Smothered Chicken and Rice for Cozy Weeknight Dinners

Experience the comfort of Smothered Chicken and Rice, a quick, savory dish perfect for cozy weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts You can use chicken thighs for extra juiciness.
  • 1 tsp Salt Adjust according to your taste preference.
  • 1 tsp Black Pepper Freshly cracked gives the best flavor.
For the Sauce
  • 3 cloves Garlic Minced; fresh garlic is always best for robust taste.
  • 1 medium Onion Chopped; substitute with shallots for a milder option.
  • 1 cup Low-Sodium Chicken Broth Use vegetable broth for a vegetarian alternative.
  • 10.5 oz Cream of Mushroom Soup Cream of celery or a homemade sauce works too.
  • 2 tbsp Soy Sauce Choose low sodium or tamari for a gluten-free option.
  • 1 tsp Paprika Smoked paprika enhances the taste.
  • 1 tsp Dried Thyme Fresh thyme can be a delightful substitute.
For Serving
  • 2 cups Cooked Rice White or brown rice, quinoa, or cauliflower rice are great alternatives.

Equipment

  • Baking Dish
  • Skillet
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with nonstick spray.
  2. Season the chicken breasts with salt and black pepper, then sear in a skillet over medium-high heat for about 5 minutes on each side until golden brown.
  3. Sauté chopped onion and minced garlic in the same skillet for about 3 minutes until the onion becomes translucent.
  4. In a mixing bowl, combine cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme. Whisk until well blended.
  5. Place seared chicken in the prepared baking dish and pour sauce mixture over the chicken.
  6. Cover the dish with foil and bake for 30-35 minutes, until chicken reaches an internal temperature of 165°F (74°C).
  7. Let the dish rest for a few minutes, fluff the rice in a separate bowl, then serve the chicken and sauce over the rice.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 750mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 8IUVitamin C: 6mgCalcium: 40mgIron: 2mg

Notes

Searing the chicken enhances flavor; ensure internal temperature reaches 165°F for safety.

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