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Stuffed Flank Steak

Savory Stuffed Flank Steak for Memorable Family Dinners

This Stuffed Flank Steak is a hearty and impressive dish, perfect for family dinners or special occasions.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 1 piece Flank Steak The star of the show.
  • 2 cups Chopped Spinach Can substitute with kale.
  • 1 cup Ricotta Cheese Cottage cheese is a low-fat alternative.
  • 1 cup Shredded Mozzarella Cheese Provolone can be used for more spice.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes may alter moisture levels.
  • 2 cloves Garlic (minced) Fresh is ideal.
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute.
  • 1 teaspoon Salt Sea salt enhances the flavor.
  • 1 teaspoon Black Pepper Freshly ground is recommended.
For Cooking
  • 2 tablespoons Olive Oil Can use avocado oil.
  • 1 piece Kitchen Twine Essential for securing the steak.

Equipment

  • Oven
  • Oven-safe skillet
  • Mixing bowl
  • sharp knife
  • Kitchen twine

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
    Stuffed Flank Steak
  2. Lay the flank steak on a cutting board and slice it horizontally to create a pocket.
    Stuffed Flank Steak
  3. In a mixing bowl, combine chopped spinach, ricotta cheese, shredded mozzarella, sun-dried tomatoes, minced garlic, dried oregano, salt, and black pepper.
    Stuffed Flank Steak
  4. Spoon the filling into the flank steak pocket, spreading it evenly.
    Stuffed Flank Steak
  5. Roll the flank steak tightly and secure it with kitchen twine.
    Stuffed Flank Steak
  6. In an oven-safe skillet, heat olive oil and sear the stuffed flank steak for 4-5 minutes on each side.
    Stuffed Flank Steak
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes.
    Stuffed Flank Steak
  8. Let the stuffed flank steak rest for 10 minutes, then slice into 1-inch rounds.
    Stuffed Flank Steak

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 15gProtein: 38gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Serve with roasted vegetables or a fresh salad for a delightful meal experience.

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