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Sheet Pan Chicken Pitas with Herby Ranch

Sheet Pan Chicken Pitas with Herby Ranch for Easy Weeknight Joy

Enjoy a flavorful, convenient Sheet Pan Chicken Pitas with Herby Ranch, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts Cut into 1-inch pieces
  • 1 tablespoon brown sugar
  • 1 teaspoon smoked paprika Can substitute with mild paprika
  • 1 teaspoon garlic powder Or use fresh garlic for bolder flavor
  • 1 teaspoon onion powder Can mix in fresh onions for extra kick
  • 1/4 teaspoon cayenne pepper Adjust or omit depending on spice tolerance
  • 1/2 teaspoon kosher salt
  • 2 tablespoons olive oil Avocado oil is a great alternative
  • 1 lemon sliced For infusing freshness
For the Herby Ranch Slaw
  • 1 cup plain yogurt Or non-dairy alternative like coconut yogurt
  • 1 tablespoon fresh dill Chopped
  • 1 tablespoon fresh parsley Chopped
  • 1 tablespoon fresh chives Chopped
  • 2 cups cabbage Shredded, can substitute with coleslaw mix or kale
For Assembly
  • 4 pieces pitas Whole wheat or gluten-free options are great
  • 1 cup avocado Cubed; can omit if allergies are a concern

Equipment

  • sheet pan
  • Mixing bowl
  • Whisk
  • Oven

Method
 

Preparation
  1. Preheat your oven to 425ºF, ideally using the convection setting.
  2. In a large mixing bowl, combine chicken with brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, and olive oil. Mix well to coat.
  3. Spread the chicken mixture on a sheet pan in a single layer. Roast for 15 minutes, then toss and roast for another 4-7 minutes until cooked through.
  4. In a separate bowl, whisk together yogurt, dill, parsley, chives, olive oil, lemon juice, and salt. Fold in cabbage and let rest for 10-15 minutes.
  5. Warm pitas until soft, then fill each pita with herby ranch slaw, roasted chicken, and avocado. Serve immediately.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

For best flavor, allow the slaw to rest and use fresh herbs when possible. Store components separately for the best texture and freshness.

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