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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: A Flavor-Packed One-Pan Wonder

Sheet Pan Sausage & Veggies is a quick, delicious dinner option that combines juicy Italian sausage with colorful roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 lb Italian Sausage Substitute with chicken sausage for a lighter option.
For the Vegetables
  • 2 cups Bell Peppers Use any combination of red, yellow, or green peppers.
  • 1 medium Red Onion Can be replaced with yellow onion.
  • 2 cups Broccoli Florets Substitute with cauliflower florets if desired.
  • 1 medium Zucchini Can be swapped with yellow squash.
  • 2 cups Baby Potatoes Cut into halves for even cooking; replace with sweet potatoes if desired.
For the Seasoning
  • 3 tbsp Olive Oil Can be replaced with avocado oil.
  • 1 tsp Garlic Powder Fresh minced garlic can also be used.
  • 1 tsp Onion Powder Omit if desired or use additional fresh onion.
  • 1 tsp Paprika Use smoked paprika for a bolder taste.
  • Salt and Pepper Adjust to taste.
For the Finish
  • 2 tbsp Fresh Parsley Optional, for garnish.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet and all ingredients.
  2. Wash the bell peppers, red onion, broccoli florets, zucchini, and baby potatoes. Cut them into bite-sized pieces and place in a mixing bowl.
  3. Slice the Italian sausage into bite-sized pieces and add to the bowl with the vegetables.
  4. Drizzle olive oil over the mixture and add garlic powder, onion powder, paprika, salt, and pepper. Toss well to coat.
  5. Spread the mixture evenly on a baking sheet in a single layer.
  6. Bake for 30–35 minutes, stirring halfway through for even cooking.
  7. Remove from oven, cool slightly, and garnish with fresh parsley before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Use a large enough sheet pan to prevent overcrowding for better caramelization.

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