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–+ servings
Shrimp and Avocado

Shrimp and Avocado Bowls with Tropical Mango Bliss

Experience a taste of the tropics with Shrimp and Avocado Bowls bursting with flavor and nutrition.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Fusion, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 1 lb Shrimp use fresh or thawed for best flavor
  • 2 medium Avocado or substitute with diced cucumber for a lighter option
  • 1 cup Mango diced ripe mango for maximum flavor
  • 1 small Red Onion diced
  • 1 each Jalapeño finely chopped, adjust for desired heat
  • 1/4 cup Cilantro chopped, or use parsley if preferred
For the Lime-Chili Sauce
  • 1/2 cup Greek Yogurt or vegan yogurt
  • 2 tbsp Mayonnaise light mayo or vegan alternative
  • 1 tbsp Chili Powder adjust quantity to taste
  • 1 tbsp Honey or maple syrup
  • 1 each Lime zest and juice
Serving Suggestions
  • 2 cups Cooked Rice or Quinoa or brown rice/cauliflower rice if desired

Equipment

  • bowl
  • pan
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Prepare the Mango Salsa by combining diced mango, red onion, jalapeño, lime juice, and cilantro. Season with salt, cover, and refrigerate for 15-20 minutes.
  2. Make the Lime-Chili Sauce by whisking together Greek yogurt, mayonnaise, chili powder, lime zest, lime juice, and honey until smooth.
  3. Cook the Shrimp by patting dry, seasoning with chili powder, salt, and pepper, then searing in olive oil over medium-high heat for 2-3 minutes per side.
  4. Assemble the Bowls by placing a scoop of rice or quinoa in each bowl, layering on shrimp, avocado slices, and mango salsa.
  5. Garnish with chopped cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 800IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Store components separately until serving to maintain freshness and texture.

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