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Beef Stir Fry with Vegetables

Sizzling Beef Stir Fry with Colorful Veggies in 30 Minutes

This Beef Stir Fry with Vegetables is a quick and satisfying dish, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Beef Sirloin or Flank Steak Opt for tender cuts to ensure juicy bites.
  • 1 tablespoon Sesame Oil Infuses a nutty flavor; perfect for high-heat cooking.
  • 1/4 cup Soy Sauce Adds savory depth; use low-sodium for a lighter option.
For the Vegetables
  • 1 cup Bell Peppers Choose a mix of colors for vibrancy.
  • 1 cup Broccoli Blanch briefly for a bright green color.
  • 1 cup Carrots Thinly sliced for quick cooking.
  • 1 medium Onion Yellows onions work beautifully.
For the Sauce
  • 2 cloves Garlic Freshly minced for robust flavor.
  • 1 tablespoon Ginger Grated or minced; adjust to taste.
  • 1 tablespoon Cornstarch Helps thicken the sauce; optional.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Slice the beef into thin strips, about ¼ inch thick. Heat sesame oil in a skillet over medium-high heat until shimmering. Add the beef and sauté for about 3-4 minutes until browned.
  2. Push the beef to one side of the pan. In the cleared space, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
  3. Add bell peppers, carrots, and broccoli. Stir everything together and continue to cook for another 3-5 minutes, or until the veggies are tender-crisp.
  4. In a small bowl, whisk together soy sauce and cornstarch until smooth. Pour this over the beef and vegetables in the skillet. Cook for an additional 2-3 minutes.
  5. Remove the skillet from heat. Serve immediately over rice or noodles and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 3000IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

This dish is customizable, allowing you to swap in your favorite seasonal veggies or adjust the heat level for extra kick!

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