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–+ servings
Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites: Crispy, Game Day Delight

Enjoy these Buffalo Cauliflower Bites as a spicy, plant-based snack that's perfect for game day gatherings.
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Prep Time 15 minutes
Cook Time 32 minutes
Total Time 47 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup All-Purpose Flour substitute with gluten-free flour for a gluten-free option
  • 1/2 cup Cornstarch enhances crispiness
  • 1 teaspoon Garlic Powder adjust to your taste preference
  • 1 teaspoon Onion Powder optional
  • 1 teaspoon Paprika any variety works well
  • 1 teaspoon Sea Salt kosher salt can be used
  • 3/4 cup Water add more if the batter is too thick
For the Cauliflower
  • 2 pounds Cauliflower choose large florets for the best results
For the Sauce
  • 1/2 cup Buffalo Sauce homemade is preferred
  • 1/2 cup Dipping Sauce Ranch or Blue Cheese, optional

Equipment

  • Oven
  • Baking Sheets
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.
  2. Whisk together all-purpose flour, cornstarch, garlic powder, onion powder, paprika, and sea salt until combined. Gradually add water to achieve a smooth batter.
  3. Cut cauliflower into large florets and coat each piece in the batter.
  4. Arrange the battered cauliflower in a single layer on the lined baking sheets.
  5. Bake the cauliflower for 10 minutes, carefully flip each piece, and bake for another 10 minutes until golden.
  6. Remove from oven and brush each floret with buffalo sauce. Return to oven and bake for 12-15 more minutes until crispy.
  7. Serve immediately with your favorite dipping sauce for an irresistible treat.

Nutrition

Serving: 4bitesCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gSodium: 800mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 25mgIron: 1mg

Notes

For optimal crispiness, follow tips for cutting florets and spacing on the baking sheet. Best enjoyed fresh.

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