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Spicy Keto Korean Ground Beef

Spicy Keto Korean Ground Beef That Makes Dinner Exciting

Enjoy a flavorful Spicy Keto Korean Ground Beef meal that's quick to prepare, healthy, and exciting for dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 350

Ingredients
  

For the Beef Mixture
  • 1 pound ground beef can substitute with ground turkey or chicken
  • 2 tablespoons soy sauce low-sodium can be used
  • 2 tablespoons gochujang (Korean chili paste) adjust based on spice preference
  • 3 cloves garlic (minced) use fresh for best flavor
  • 1 inch ginger (minced) fresh preferred
  • 2 tablespoons sesame oil can substitute with avocado oil
For the Cucumber Salad
  • 2 fresh cucumbers substitute with zucchini if desired
  • 2 tablespoons rice vinegar apple cider vinegar can be substituted
  • 1 tablespoon sesame seeds can replace with chopped nuts
  • 2 stalks green onions optional

Equipment

  • Skillet
  • bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by mincing 3 cloves of garlic and a 1-inch piece of ginger until finely chopped; set aside. Then, wash and dice 2 fresh cucumbers into bite-sized pieces.
  2. In a large skillet, heat a drizzle of sesame oil over medium-high heat. Once hot, add 1 pound of ground beef to the pan, breaking it apart with a spatula. Cook for about 5 minutes, stirring occasionally, until browned.
  3. Stir in the minced garlic and ginger, allowing them to infuse their oils into the mix. Cook for an additional minute until aromatic.
  4. Mix in 2 tablespoons of gochujang, 2 tablespoons of soy sauce, and more sesame oil. Stir until combined and heat through for about 2 minutes.
  5. Prepare the cucumber salad by combining diced cucumbers with 2 tablespoons of rice vinegar and a sprinkle of sesame seeds. Toss to coat.
  6. Plate the spicy beef alongside the cucumber salad, drizzling more sesame oil over both if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 27gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Use fresh garlic and ginger for optimal flavor. Adjust spice levels according to preference. Prepare cucumber salad just before serving for maximum crunch.

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