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–+ servings
Spinach and Strawberry Salad

Spinach and Strawberry Salad: A Fresh Spring Delight

This Spinach and Strawberry Salad is a vibrant, nutrient-rich dish that's quick to prepare, making it perfect for spring gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 4 cups Fresh Spinach A nutrient powerhouse, providing a vibrant base.
  • 1 cup Strawberries Sweet and juicy, these add a delightful burst of flavor.
For Added Crunch
  • ½ cup Walnuts Bring a hearty crunch and healthy fats.
  • ½ cup Feta Cheese Creamy and tangy, enhances the flavor; use vegan cheese for dairy-free.
For the Dressing
  • ¼ cup Balsamic Vinaigrette A classic dressing that balances sweetness.
  • 1 tablespoon Honey A touch of sweetness that complements the strawberries.

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing 4 cups of fresh spinach under cool running water, then shake off excess moisture. Hull and slice about 1 cup of strawberries into bite-sized pieces.
  2. In a large mixing bowl, combine the prepared spinach and sliced strawberries. Add ½ cup of roughly chopped walnuts or almonds and ½ cup of crumbled feta cheese. Gently toss the ingredients together.
  3. In a separate bowl, whisk together ¼ cup of balsamic vinaigrette and 1 tablespoon of honey until well combined.
  4. Drizzle the dressing over the salad mixture and gently toss again until all ingredients are evenly coated.
  5. Plate the Spinach and Strawberry Salad in individual bowls and serve immediately, or chill for about 10 minutes before serving.

Nutrition

Serving: 1saladCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 2800IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Use fresh in-season ingredients for the best flavor. Dress the salad just before serving to maintain its crunch.

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