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Spring Greens Honey Mustard

Spring Greens Honey Mustard Salad for a Fresh Delight

A vibrant Spring Greens Honey Mustard salad filled with fresh ingredients, perfect for a healthy meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 4 cups spring greens mix peppery flavor; mix with kale or romaine for variety
  • 1 sliced cucumber English cucumbers are great for fewer seeds
  • 1 cup halved cherry tomatoes adds sweetness and juiciness
  • 5 sliced radishes offering a peppery bite
  • 1 cup shredded carrots adds sweetness and color; swap for diced apples for a fruity twist
  • 1 cup toasted walnuts or pecans for crunch and nutty flavor; a nut-free option is sunflower or pumpkin seeds
  • 1/2 cup feta cheese brings tanginess and creaminess; replace with goat cheese or omit for a dairy-free version
For the Dressing
  • 3 tablespoons honey sweetener to balance tanginess
  • 2 tablespoons Dijon mustard adds a sharp tang to the dressing
  • 4 tablespoons extra-virgin olive oil provides richness and helps emulsify the dressing
  • 2 tablespoons vinegar essential for enhancing flavors
  • to taste sea salt
  • to taste black pepper

Equipment

  • Mixing bowl
  • Whisk
  • salad bowl

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, combine the Dijon mustard, honey, olive oil, and vinegar. Add a pinch of sea salt and black pepper to taste. Whisk until smooth and emulsified. Set aside.
  2. In a large salad bowl, layer the spring greens mix as the base. Add the sliced cucumber, halved cherry tomatoes, sliced radishes, and shredded carrots.
  3. Drizzle the whisked honey mustard dressing over the salad and gently toss the ingredients until the dressing clings to every leaf and veggie.
  4. Sprinkle the toasted walnuts or pecans and crumble the feta cheese over the salad if desired.
  5. Serve immediately for the freshest taste or store components separately for up to 2-3 days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 7gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 50IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

Customize your salad with different nuts or cheeses to suit your taste. It's a perfect fresh dish for any occasion.

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