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–+ servings
Sticky Sweet Chilli Chicken

Sticky Sweet Chilli Chicken: A Simple Taste Sensation

Sticky Sweet Chilli Chicken is a quick and flavorful dish that combines sweet and savory elements, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Can use thighs for juicier results or vegetarian alternatives.
For the Sauce
  • 1/4 cup Tomato Ketchup Can replace with homemade ketchup or teriyaki sauce.
  • 2 cloves Garlic (finely chopped) Use jarred minced garlic for convenience.
  • 1 tablespoon Ginger (grated) Jarred minced ginger is a shortcut.
  • 2 tablespoons Light Soy Sauce Ensure it's gluten-free if necessary.
  • 1/4 cup Sweet Chilli Sauce Adjust amount based on spice preference.
  • 2 tablespoons Sunflower Oil Can be replaced with any neutral-flavored oil.

Equipment

  • Frying Pan
  • Mixing bowl
  • knife
  • Cutting board

Method
 

Preparation
  1. Begin by dicing your chicken breasts into bite-sized pieces and placing them in a large mixing bowl.
  2. Add in the tomato ketchup, finely chopped garlic, grated ginger, light soy sauce, and sweet chilli sauce. Mix everything well, ensuring the chicken is evenly coated.
  3. Cover and marinate in the fridge for 15-30 minutes.
Cooking
  1. Heat about 2 tablespoons of sunflower oil in a large frying pan over low to medium heat.
  2. Add the marinated chicken to the hot pan, spreading it out in a single layer. Allow it to cook undisturbed for about 10 minutes.
  3. Once browned, carefully flip the chicken pieces to cook the other side, ensuring even doneness.
  4. After flipping, increase the heat to high for the final minute to help caramelize the sweet chilli sauce.
  5. Stir occasionally to coat all pieces evenly in the glaze.
  6. Remove from heat and serve over sticky rice if desired, garnishing with sesame seeds and sliced spring onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Let the chicken marinate for at least 30 minutes to absorb the flavors. Adjust the sweet chilli sauce for spice preference and ensure your soy sauce is gluten-free if needed.

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