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+ servings
Summer Corn Salad with Avocado

Summer Corn Salad with Avocado: Fresh, Zesty & So Easy!

A vibrant vegan Summer Corn Salad with Avocado that's bright, fresh, and packed with flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salads
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Can be substituted with frozen or canned corn.
  • 2 medium Avocado Toss in lime juice to keep color.
  • 1 cup Tomatoes Optional, can skip if not preferred.
  • 1 small Red Onion Use a milder onion for less intensity.
  • 1/4 cup Cilantro Can substitute with parsley or basil.
For the Dressing
  • 1/4 cup Lime Juice Adjust according to taste.
  • 2 tablespoons Olive Oil Omit for a lighter version.
  • to taste Salt Basic seasoning.
  • to taste Pepper Basic seasoning.

Equipment

  • large mixing bowl
  • knife
  • Cutting board

Method
 

Preparation Steps
  1. Cook the fresh corn, either by grilling for about 10 minutes or simmering in boiling water for 5-7 minutes until tender.
  2. Allow cooked corn to cool and then combine it in a large mixing bowl with diced tomatoes, chopped red onion, and finely chopped cilantro.
  3. Drizzle lime juice and olive oil over the vegetable mixture, seasoning with salt and pepper, and toss thoroughly.
  4. Gently fold in the diced avocado just before serving.
  5. Serve immediately as a side dish or snack.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep avocado separate until serving for best texture.

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