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–+ servings
Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for a Flavor Packed Twist

Discover the magic of Sweet and Spicy Baked Cauliflower; a delicious and healthy side that combines the perfect balance of sweet and spicy flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 medium Cauliflower cut into florets
For the Sauce
  • 3 tablespoons Honey or maple syrup for vegan option
  • 2 tablespoons Sriracha adjust to spice preference
  • 2 tablespoons Olive Oil or avocado oil
For Seasoning
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Pepper freshly ground preferred

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and prepare a baking sheet.
  2. Cut cauliflower into evenly sized florets.
  3. In a bowl, whisk together honey, sriracha, and olive oil until smooth.
  4. Pour the sauce over the cauliflower and toss to coat thoroughly.
  5. Spread the coated cauliflower on the baking sheet and bake for 25-30 minutes.
  6. Let cool slightly and garnish with sesame seeds or green onions before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure even-sized florets for uniform roasting and consider adjusting the sriracha amount based on your spice preference for a personalized experience.

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