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+ servings
Sweet Corn Avocado Salad

Sweet Corn Avocado Salad: Fresh, Flavorful, and Effortless

This Sweet Corn Avocado Salad is a vibrant and nutritious dish perfect for summer days.
Prep Time 20 minutes
Cook Time 3 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 2 ears Sweet Corn Use fresh corn from the cob for best flavor and texture.
  • 1 Semi-ripe Avocado Avoid overripe avocados for the best results.
  • 1 medium Jalapeño Adjust quantity based on heat preference; remove seeds for milder heat.
  • 3 Green Onions Chop finely for better distribution.
  • 1/4 cup Cilantro Substitute with parsley if not a fan of cilantro.
For the Dressing
  • 1 lime Lime Juice Freshly squeezed for maximum flavor.
  • 1 tablespoon Olive Oil Optional for added richness.
  • 1 teaspoon Tajin Seasoning Substitute with chili powder if necessary.
  • to taste Salt and Pepper Adjust to enhance overall flavor.

Equipment

  • Large saucepan
  • Cutting board
  • sharp knife
  • Mixing bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. In a large saucepan, bring enough water to a rolling boil over high heat. Once boiling, carefully add the husked sweet corn and let it cook for about 2-3 minutes.
  2. Place each ear of boiled corn on a cutting board, securing it vertically. Using a sharp knife, slice down the sides to remove the kernels.
  3. Finely chop the jalapeño and green onions, ensuring to remove jalapeño seeds. Combine chopped vegetables with corn in a mixing bowl.
  4. Carefully cut the semi-ripe avocado in half, discard the pit, scoop out and dice the flesh into small cubes.
  5. Squeeze fresh lime juice over the salad mixture, drizzle olive oil if using, and season with tajin, salt, and pepper.
  6. Gently toss the salad until evenly coated, then serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 150mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Add avocado right before serving to maintain freshness.

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