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–+ servings
Taco Breakfast Scramble

Taco Breakfast Scramble: A Flavor-Packed Morning Boost

Experience a high-protein Taco Breakfast Scramble bursting with flavor, perfect for breakfast or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 1 pound Ground Beef Ground turkey (93/7) can be a leaner substitute.
  • 6 large Eggs Key source of creaminess and protein.
  • 1 cup Green Pepper Feel free to swap with any bell pepper color.
  • 1 cup Red Pepper Adds a nice sweetness.
  • 1 cup White Onion Yellow or red onion work well as substitutions.
  • 2 tablespoons Avocado Oil Olive oil is a great alternative.
  • 1 teaspoon Cumin Essential for taco seasoning flavor.
  • 1 teaspoon Chili Powder Provides warmth and spice.
  • 1 teaspoon Paprika Lends a smoky depth.
  • 2 cloves Minced Garlic Invigorates the dish with aromatic goodness.
  • Salt To taste.
  • Pepper To taste.
For Optional Garnishes
  • 1 medium Avocado Adds creaminess and healthy fats.
  • 1 cup Cilantro Brightens up flavors.
  • 1/2 cup Olives Enhances with savory richness.

Equipment

  • Large skillet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Dice green and red bell peppers and white onion into 1/4-inch pieces. Beat the eggs with salt and pepper in a bowl.
  2. Brown Ground Beef: Heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Add ground beef, cooking for 5-6 minutes until browned.
  3. Add Vegetables and Spices: Push beef to one side, add remaining avocado oil, diced onions, and bell peppers. Cook for 3-4 minutes. Stir in garlic, cumin, chili powder, and paprika.
  4. Scramble Eggs: Reduce heat to medium-low, pour in beaten eggs, and gently stir. Cook for 2-3 minutes until just set and creamy.
  5. Taste and Serve: Adjust seasoning with salt and pepper; serve with optional garnishes like sliced avocado, fresh cilantro, and olives.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 300mgSodium: 700mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 150mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Chop vegetables ahead for quicker prep time.

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