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Taco Stuffed Spaghetti Squash

Taco Stuffed Spaghetti Squash: A Healthy Night In Delight

Enjoy a guilt-free Taco Stuffed Spaghetti Squash that's high in protein and perfect for weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti Squash
  • 1 medium Spaghetti Squash
  • 2 tablespoons Olive Oil for brushing
For the Taco Filling
  • 1 pound Ground Turkey can be substituted with beef or chicken
  • 1 medium Green Bell Pepper diced
  • 2 teaspoons Chili Powder adjust to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder can substitute with fresh garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Sea Salt
  • 0.5 teaspoon Cayenne Pepper optional
  • 0.5 cup Tomato Purée can substitute with crushed tomatoes
  • 1 teaspoon Oregano
  • 1 teaspoon Smoked Paprika adjust to taste
For the Topping
  • 1 cup Cheddar Cheese can substitute for dairy-free cheese
For Garnish
  • 2 tablespoons Green Onion chopped
  • 0.5 cup Salsa
  • 0.5 cup Sour Cream or Greek Yogurt
  • 1 medium Diced Avocado
  • 1 cup Shredded Romaine Lettuce

Equipment

  • Oven
  • baking sheet
  • Skillet
  • knife
  • Grapefruit Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and place face down on the baking sheet. Roast for 45 minutes.
  3. Mix chili powder, cumin, oregano, smoked paprika, garlic powder, onion powder, sea salt, and cayenne pepper in a bowl to create the spice blend.
  4. In a skillet, heat olive oil over medium heat, add ground turkey and cook until no longer pink. Incorporate the diced green bell pepper and cook until tender.
  5. Sprinkle in the spice blend and stir. Pour in tomato purée and mix well.
  6. Flip the roasted spaghetti squash cut side up, fluff strands with a fork, fill with turkey mixture, and sprinkle cheddar cheese on top. Roast for an additional 10 minutes.
  7. Cool slightly before serving and garnish with green onion, salsa, sour cream, diced avocado, and shredded lettuce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Great for meal prep and leftovers. Adjust spices according to taste preferences.

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