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–+ servings
Tandoori Chicken

Tandoori Chicken: Juicy, Spicy Delight Right at Home

Indulge in Tandoori Chicken, a juicy and spicy delight that encapsulates the essence of Indian cuisine with its simple preparation.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 4 hours
Total Time 4 hours 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 4 pieces Chicken (bone-in, skinless thighs or drumsticks) Avoid breasts to prevent dryness.
  • 1 cup Yogurt Use coconut yogurt or cashew cream for dairy-free.
  • 2 tablespoons Lemon Juice Fresh lime juice is a great alternative.
  • 1 tablespoon Smoked Paprika Provides a subtle smoky flavor.
  • to taste Spices (red cayenne pepper, turmeric, cumin, coriander, etc.) Adjust cayenne for spice level.
  • 2 cloves Garlic Use fresh garlic.
  • 1 inch Ginger Fresh ginger is best.
  • 1 teaspoon Honey Optional, use for a hint of sweetness.
  • to taste teaspoon Salt Enhances flavor.

Equipment

  • Grill
  • Mixing bowl
  • airtight container

Method
 

Cooking Instructions
  1. In a large mixing bowl, combine yogurt, lemon juice, smoked paprika, and your chosen spices. Add minced garlic and ginger, along with salt to taste. Stir well until the mixture is smooth.
  2. Coat chicken pieces thoroughly in the marinade. Refrigerate for at least 4 hours or overnight.
  3. Preheat your grill to medium-high heat or oven to 425°F (220°C). Clean and lightly oil the grill grates.
  4. Grill for about 30 minutes, turning occasionally, or roast in the oven until charred and cooked through.
  5. Let the chicken rest for 5-10 minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 110mgSodium: 600mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Adjust spice level by modifying cayenne pepper to your preference. Serve with naan and salad for a complete meal.

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