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–+ servings
Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps: Easy, Healthy, and Flavor-Packed

These Thai Peanut Chicken Wraps are a healthy, quick, and delicious meal option, perfect for busy weeknights.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 2 cups shredded cooked chicken substitute with tofu or chickpeas for vegetarian option
  • 1/2 cup creamy peanut butter no substitutions needed unless allergies arise
  • 1/4 cup soy sauce use gluten-free soy sauce for gluten-free option
  • 2 tablespoons honey can substitute with agave syrup or maple syrup
  • 1 tablespoon rice vinegar no substitutions recommended unless taste adjustments are needed
  • 1 tablespoon sesame oil can use canola oil in a pinch, but flavor might alter
  • 2 cloves minced garlic fresh is recommended for best taste
  • 1 teaspoon grated ginger opt for fresh ginger to avoid dried alternatives
For the Wrap Assembly
  • 8 large lettuce leaves collard greens or cabbage leaves can also be used
  • 1 cup shredded carrots no substitutions necessary
  • 1 cup sliced bell peppers any color works, or substitute with cucumber
  • 1/2 cup chopped fresh cilantro green onions or basil can be used for different flavor profile
  • 1/4 cup chopped peanuts omit if there are nut allergies

Equipment

  • Mixing bowl
  • Whisk
  • Measuring Cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, and sesame oil. Add the minced garlic and grated ginger, whisking until smooth.
  2. In a large mixing bowl, combine the shredded chicken with half of the peanut sauce, ensuring all chicken is coated. Set aside remaining sauce for drizzling.
  3. Lay out the lettuce leaves, spooning an equal amount of the chicken mixture onto each leaf.
  4. Top with shredded carrots, slices of bell peppers, and chopped cilantro. Drizzle extra peanut sauce if desired.
  5. Fold the sides of the lettuce leaves over the filling and roll tightly to create the wrap.
  6. Serve immediately with extra peanut sauce for dipping.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 22gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Make the peanut sauce and chicken mixture ahead of time to save time. Assemble wraps just before serving to ensure freshness.

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