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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl for Vibrant Healthy Eats

A vibrant Thai Peanut Sweet Potato Buddha Bowl that's quick to prepare and packed with nutrients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Thai
Calories: 500

Ingredients
  

For the Buddha Bowl
  • 2 medium Sweet Potatoes diced
  • 2 cups Broccoli chopped into florets
  • 1 cup Cabbage thinly sliced
  • 2 medium Carrots grated
  • 1 medium Avocado sliced
For the Peanut Sauce
  • 1/2 cup Peanut Butter or almond butter
  • 2 tablespoons Soy Sauce or tamari
  • 2 tablespoons Maple Syrup or agave syrup
  • 2 tablespoons Lime Juice or lemon juice
  • 1 tablespoon Sesame Oil or olive oil
For Garnishing
  • 1/4 cup Fresh Cilantro chopped
  • 1/4 cup Peanuts crushed

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Dice sweet potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes, flipping halfway through.
  3. While sweet potatoes roast, chop broccoli, slice cabbage, and grate carrots. Slice avocado just before assembling.
  4. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  5. Assemble the Buddha bowl by layering mixed vegetables, then adding roasted sweet potatoes on top.
  6. Drizzle peanut sauce over the bowl and garnish with cilantro and peanuts.
  7. Serve immediately and enjoy your meal!

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 65gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 150mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in airtight containers for up to 3 days. Keep peanut sauce separate until ready to eat.

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