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–+ servings
Chicken and Sweet Potato Rice Bowl

Ultimate Chicken and Sweet Potato Rice Bowl for Meal Prep Bliss

This Chicken and Sweet Potato Rice Bowl is a comforting, nutritious meal that's perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Lean protein source; may substitute with tofu or tempeh
For the Sweet Potatoes
  • 2 cups Sweet Potatoes Naturally sweet; can be replaced with butternut squash
For the Grains
  • 1 cup Brown Rice Provides complex carbohydrates; quinoa is a gluten-free alternative
  • 1 cup Quinoa Adds extra protein
For the Vegetables
  • 2 cups Kale Packed with vitamins; substitute with spinach if desired
  • 4 stalks Green Onions Fresh garnish for flavor; can substitute with chives or parsley
For the Toppings
  • 1 piece Avocado Adds creamy texture; substitute with a nut-based spread if avoiding avocados
  • 0.5 cup Feta Cheese Optional; omit for dairy-free version
For the Sauce
  • 0.5 cup Chipotle Drizzle Mix of Greek yogurt, chipotle sauce, honey, lime juice, and mayo; use vegan alternatives for plant-based version

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Large bowl
  • Pot

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Season chicken breasts with cumin, paprika, cinnamon, garlic powder, and cayenne. Roast for 25-30 minutes until internal temperature is 165°F (74°C). Let rest for 5 minutes before slicing.
  2. Wash and peel sweet potatoes, cut into cubes, toss in olive oil, salt, and pepper, and roast for 20-25 minutes until fork-tender and golden. Stir halfway through.
  3. Cook brown rice or quinoa according to package instructions, typically simmering for 15-20 minutes for quinoa and 40-45 minutes for brown rice. Fluff and set aside.
  4. Remove tough stems from kale, tear leaves into bite-sized pieces, massage with olive oil and lemon juice for 2-3 minutes.
  5. Assemble your bowl with a base of grains, followed by roasted sweet potatoes, sliced chicken, kale, avocado, feta, and drizzle with chipotle sauce.
  6. Serve immediately or store in separate airtight containers for meal prep. Sprinkle chopped green onions on top before serving fresh.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 150IUVitamin C: 100mgCalcium: 10mgIron: 15mg

Notes

For meal prep, store components in separate airtight containers, maintaining freshness and texture until ready to eat.

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