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+ servings
Italian Broccoli Soup

Ultimate Italian Broccoli Soup: Comfort in Every Spoonful

This Italian Broccoli Soup combines tender broccoli, sweet carrots, and hearty potatoes for a comforting and nutritious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 180

Ingredients
  

For the Soup
  • 1 head Broccoli fresh, cut into florets
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth or water
  • 2 medium Potatoes Yukon Gold, diced
  • 1 medium Carrot diced
  • 2 tablespoons Olive Oil for sautéing
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1/4 cup Grated Parmesan optional
  • to taste Crushed Red Pepper Flakes optional
  • to taste Fresh Parsley optional

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Wash the broccoli under cold water, chop into florets, dice the onion, and mince the garlic.
  2. Heat olive oil in a large pot over medium heat. Sauté onion for about 5 minutes until translucent, then add garlic for 1 minute.
  3. Add diced potatoes and carrot to the pot, cooking for about 5 minutes until they begin to soften.
  4. Pour in vegetable broth, bring to a gentle boil, then add broccoli, salt, and pepper. Simmer for 15-20 minutes until tender.
  5. Blend the soup until smooth using an immersion blender or transfer to a countertop blender in batches.
  6. Return to pot, adjust consistency with more broth or water if needed, and check seasoning.
  7. Ladle soup into bowls, garnish with Parmesan, red pepper flakes, and parsley, then serve hot.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust the seasoning to your taste. Store leftovers in airtight containers for up to 4 days in the fridge.

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