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Vegan Empanadas with Spinach

Vegan Empanadas with Spinach for Healthy Snack Lovers

These Vegan Empanadas with Spinach are a delightful and healthy snack option, packed with savory flavors and nutrients.
Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 8 empanadas
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Dough
  • 2 cups Flour substitute with all-purpose, spelt, or gluten-free cornflour
  • 1/2 cup Vegan Butter margarine can be used as a substitute
  • 1 teaspoon Salt essential for both the dough and the filling
  • 1 teaspoon Baking Powder a leavening agent
  • 1/2 cup Dairy-Free Milk options include almond, soy, or oat milk
For the Filling
  • 1 medium Onion swap with shallots for a sweeter touch
  • 2 cloves Garlic Cloves fresh garlic offers the best taste
  • 2 cups Spinach frozen spinach, thawed and drained
  • 1 cup Vegan Cheese homemade cashew ricotta can be a tasty alternative
  • to taste Seasonings salt, pepper, chili, or nutmeg
For Baking
  • 2 tablespoons Olive Oil for brushing
  • 1 tablespoon Soy Milk combined with olive oil for a glaze

Equipment

  • Mixing bowl
  • Skillet
  • Rolling Pin
  • Baking Tray
  • plastic wrap

Method
 

Dough Preparation
  1. In a large mixing bowl, whisk together the flour, baking powder, and salt until combined. Create a well in the center, melt the vegan butter, and pour it into the well along with the dairy-free milk. Mix until a dough forms, then knead gently on a floured surface for about 5 minutes until smooth. Wrap the dough in plastic wrap and chill for 30 minutes to firm up.
Filling Preparation
  1. While the dough chills, thaw the spinach and squeeze out excess moisture. In a skillet over medium heat, add a splash of olive oil and sauté the chopped onion and minced garlic until they soften and become fragrant, about 4-5 minutes. Stir in the spinach and seasonings, cooking for another 2-3 minutes before removing from heat. Let it cool, then fold in the vegan cheese.
Empanada Assembly
  1. Once the dough has chilled, preheat your oven to 392°F (200°C) and line a baking tray with parchment paper. Roll out the dough to about 1/8-inch thickness and cut out circles. Place 1-2 teaspoons of filling in the center of each circle. Fold the dough over to create a crescent shape and seal the edges with a fork.
Baking
  1. Brush the top of each assembled empanada with olive oil and soy milk. Arrange them on the baking tray, leaving space between each one. Bake for approximately 20 minutes, or until golden brown and flaky. Allow to cool slightly before serving.

Nutrition

Serving: 1empanadaCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, chill the dough and ensure the spinach is fully drained to maintain texture.

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