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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Quick Flavor Boost

These Vegan Sticky Sesame Chickpeas are a quick, satisfying meal ready in 15 minutes, packed with flavor and plant-based protein.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Sauce
  • 1 tablespoon Toasted Sesame Oil Essential for authentic taste; don't substitute with other oils.
  • 3 tablespoons Tamari/Soy Sauce Choose tamari for a gluten-free option.
  • 1 tablespoon Maple Syrup Adds sweetness and balances flavors.
  • 1 tablespoon Rice Vinegar Provides a tangy kick.
  • 1 tablespoon Fresh Ginger Enhances flavor depth.
  • 1 tablespoon Arrowroot Powder/Cornstarch Thickens the sauce beautifully.
For the Chickpeas
  • 1 can Chickpeas Canned chickpeas offer convenience.
  • 3 cloves Garlic Use fresh garlic for the best results.
  • ¼ cup Vegetable Broth Keeps the dish moist and flavorful.
  • 1 tablespoon Avocado Oil/Olive Oil Serves as a cooking oil.

Equipment

  • Large skillet
  • small bowl
  • Whisk

Method
 

Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas
  1. Start by draining and rinsing one can of chickpeas under cold water, then set them aside to dry. Mince 3 cloves of fresh garlic finely and gather all your ingredients for the sauce.
  2. In a large skillet, heat 1 tablespoon of avocado oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and light golden brown.
  3. Prepare the sauce by whisking 1 tablespoon of arrowroot powder or cornstarch with ¼ cup of vegetable broth in a small bowl. In the skillet, combine 2 tablespoons of toasted sesame oil, 3 tablespoons of tamari, 1 tablespoon of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of freshly grated ginger. Stir well.
  4. Gradually pour in the whisked arrowroot mixture into the skillet, stirring constantly. Cook for about 2-3 minutes, or until it thickens.
  5. Gently fold in the rinsed chickpeas into the bubbling sauce and allow them to simmer for an additional 5 minutes.
  6. Remove the skillet from heat and let the chickpeas sit for about 5 minutes. Serve these chickpeas over cooked rice, quinoa, or with steamed vegetables.

Nutrition

Serving: 1servingsCalories: 250kcalCarbohydrates: 34gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 7gSugar: 5gVitamin C: 4mgCalcium: 6mgIron: 15mg

Notes

These chickpeas are great for meal prep and can be customized with your favorite vegetables or proteins.

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