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Beet Salad with Feta and Cucumbers

Vibrant Beet Salad with Feta and Cucumbers for Fresh Flavor

This Beet Salad with Feta and Cucumbers combines earthy goodness and refreshing crunch for a nutrient-packed vegetarian delight.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Beets Sweet earthiness; roast or steam until tender.
  • 1 large Cucumber Use English or Persian for a delightful seedless experience.
  • 1 cup Feta Cheese Crumbled fresh for best taste and texture.
  • 2 tablespoons Fresh Dill Chopped; can substitute with fresh mint or parsley.
For the Dressing
  • 3 tablespoons Red Wine Vinegar or Lemon Juice Adds tanginess.
  • 1/4 cup Olive Oil Provides richness.
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper Freshly cracked.
  • 1 tablespoon Honey or Maple Syrup Optional for sweetness.

Equipment

  • Oven
  • baking sheet
  • Aluminum foil
  • Mixing bowl
  • knife
  • small bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Wash and trim the beets, wrap in foil, and roast for about 60 minutes until tender.
  2. After cooling, peel the skins off the beets and chop them into bite-sized pieces.
  3. Slice the cucumber into thin rounds and chop the dill finely, placing in a mixing bowl.
  4. In a small bowl, whisk together vinegar or lemon juice, olive oil, salt, and pepper. Adjust sweetness with honey or maple syrup if desired.
  5. Gently add chopped beets and crumbled feta to the bowl with cucumber and dill. Drizzle the dressing over and toss everything together lightly.
  6. Serve immediately or let sit for about 10 minutes for flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 7gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, add crumbled feta just before serving. Store the salad in an airtight container for up to 3 days, keeping the dressing separate until ready to serve.

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